View fullsize "Sometimes you will never know the value of a moment until it becomes a memory." — Dr. Seuss A big part of rehearsing cues and connecting them to our actions is acknowledging what we don't know. Once we know what we don't it is easie
View fullsize Do you write reminders for yourself? Do you keep note of them on post-its? Lists? Journal? Do you create alarms with reminders? Use a reminder app? Use Google Calendar? Writing down things you tend to forget/misplace is a great start to identifying
View fullsize Do you tend to misplace things? Do you have a way to remember where you put everything? Have you created designated areas for different things? A place for them to go whenever you aren't using them? Your keys, your laptop? Have you created designated
View fullsize Working memory allows us to use new information while we perform tasks, which can help us long-term if we practice the same tasks consistently. Working memory can help us with things like remembering facts, dates, and details, as well as commitment
View fullsize "Nothing ever goes away until it teaches us what we need to know." — Pema Chödrön When thinking about our emotions, it is good to remember that as hard as they might feel sometimes, they teach us so much about ourselves: our w
View fullsize So much of our lives are filled with things we are doing for someone other than ourselves. Even if it seems like what we are doing is for us there is often someone on the other end of it. Because of that, every so often it is important to remember to
View fullsize Do you rely on others to help you regulate your emotions? Do you have a support system? Does your support system consist of friends? Family? A therapist? Psychiatrist? Group therapy? A coach? Do you rely on yourself and not reach out to others for he
View fullsize Emotions. We're always feeling them! We're never not feeling an emotion. But sometimes, or often, they can feel more intense in any which direction. In these cases it can be good to know how to handle them. One of the first things you can do to hel
View fullsize "You don't have to see the whole staircase, just take the first step.” — Martin Luther King Whether that first step is planning a day beforehand, creating a reward chart, breaking down each task into tinier tasks, visualizing t
View fullsize When you have a task do you ever break it down? How small are the steps you've made a task into? Since initiating a task can be so difficult, it can really help to pull it apart completely. Let's say you need to write a paper and you have been putt
View fullsize Whether it's a sticker, a check mark on a piece of paper, or a treat at the end of the week, it's never too late in life to reward yourself.  Rewards can be a great way to help you get better at creating a routine for yourself. Once you start o
View fullsize Do you find it difficult to start tasks? Do you find it very easy to start certain tasks and not so easy to start others? Do you easily get distracted by people, events, and/or objects around you? Do you tend to procrastinate? Do you feel pressur
View fullsize "A goal without a plan is just a wish" -Antoine de Saint-Exupéry Have you set goals for yourself? Do you have dreams you want to achieve in life? Have you made any wishes? Sometimes we have dreams of achieving certain feats. Becom
View fullsize What are your long-term goals? Do you breakdown big tasks? Create timelines? Do you make plans that look far into the future? Do you like looking at things through the lens of a month or a year? 5 years? 10 years? Does it help you to see the big
View fullsize Do you feel more drawn toward prioritizing things you want or things you need? Do you have a system you use to separate the most important tasks from the least important? Do you feel less stable unless you plan out your day? If you do plan out your
View fullsize Do you like to plan out your days? Weeks? Months? Years? Do you like to break down tasks and create timelines? Do you feel like you naturally prioritize the most important things or are you more drawn toward the smaller, often easier tasks? Whe
View fullsize “For every minute spent organizing, an hour is earned” -Benjamin Franklin You might think organizing your room or organizing your thoughts in a checklist or to do list can be tedious and unnecessary, but putting your thoughts and plans o
View fullsize Do you have a way to declutter your mind? Do you typically try to hold everything in your thoughts and not write it down? What does planning out your day look like? Have you tried using planners? Do you like them? Hate them? Do you prefer k
View fullsize What does your work environment look like? Do you prefer neat? Messy? Do you have a place for everything? Do you like to keep things in drawers away from view or out in the open? When you clean your room or your work space, does it give you a sen
View fullsize Do you struggle with organizational skills? If so, do you think the challenge is about your physical environment or mental state, or both? Do you feel you lack control unless you are working in a 🛋 physical environment that suits you or in a