Identify strongest and weakest executive functioning skills and work to find strategies that help strengthen weaker skills and take most advantage of the stronger skills.
Help build confidence and practice positive affirmations
Content Help
Study Skills
Help gain self-awareness
Teach how to request help based on needs and short term and long term goals
Offer tools to improve interpersonal skills
Prepare to practice healthy habits in various areas of life to feel comfortable approaching potential new or uncomfortable situations alone
Offer resources and activities to practice during sessions and/or outside of sessions
Provide guidance in crafting and refining resumes and cover letters, while sharing templates to streamline the tracking process
Assist with networking strategies and online database searches to enhance their job search efforts
Help students navigate the shift from high school to college by exposing them to the types of situations that will occur
Prepare them with the academic and personal adjustments necessary
Help familiarize them with the resources available on and around campus
Help develop a personalized sleep strategy
Create tailored plans to improve sleep hygiene, optimize bedtime routines, and address specific sleep challenges, ensuring a more restful and rejuvenating night’s sleep
